Private sessions & Group classes
I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.
Wellness Coaching
Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.
Nature-Inspired Practice
Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.
Tailored for You
Customized sessions that adapt to your individual goals, fitness level, and lifestyle.
Hello
My name is Stephanie,
state-certified Fitness Coach (2013)
Im a from Germany and a qualified fitness teacher.
I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez.
“The mind when housed within a healthful body, possess a glorious sense of power.”
– Joseph Pilates
The Benefits of Yoga and Pilates
Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.
They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility. These two forms of exercise can help you to:
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Recover from injury or alleviate back pain.
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Relieve stress.
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Re-energise your body and mind
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Build core strength
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Increase flexibility
I look forward to seeing you on the mat!
Find your strength & Inner Balance
Group Beach classes all year round
Breath and sculpt on the beautiful beaches in the Gulf of Saint-Tropez
Yoga - Gigaro Beach
Saturday
Yogapilates "Morning flow"
May: 10h30 - 11h30
-in May in front of the snack Popeye-
June: 09h30 - 10h30
Pilates - Débarquemet beach
-close to the sailing club, at end of the parking-
Tuesday
"Sunset Pilates & stretching"
May: 17h30-18h30
June : 18h30-19h30
Bring your mat or message me to book one
