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Yoga-Pose im Freien

Pilates - Reformer - Yoga
Wellness Coaching

 Gulf of St-Tropez

Private sessions & Group classes

I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.

Wellness Coaching

Special 40+

Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.

 

Nature-Inspired Practice

Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.

Tailored for You

Customized sessions that adapt to your individual goals, fitness level, and lifestyle.

 

Full length image of young multiethnic group of woman practicing yoga exercise at the beac

Meeting Points Beach classes

Pilates - Cavalaire

Between the Beach Club Bellini and Marina Viva.

Yoga - Gigaro 
Below the “Popeye” snack bar. In front of  the lifeguard station.

Pilates - Plage du Débarquement – La Croix-Valmer
In front of the sailing school, at the very end of the car park.

Tariff: 20€

Info: 06 59 63 95 74

Sunset Pilates and Yoga classes

 

Monday : Sunset Pilates

Plage de Débarquement

 

Thursday : Morning Pilates

Cavalaire Plage - 8am

Saturday  : Morning Yoga

Plage de Gigaro​ - 8am

Check the exact schedule here:

 

 

                 

                  

 

Beach classes 

Woman training pilates on the reformer bed Reformer pilates studio machine for fitness wor

Privatised Reformer Studio -

Luxury experience

120€ – 50 minutes

Up to 4 persons – package price

Grimaud ZA – Gulf of Saint-Tropez

Contact me at 06 59 63 95 74 or

Stephaniekirsch@hotmail.fr

for all inquiries.

Hello

My name is Stephanie,

state-certified Fitness Coach (2013)

I am from Germany and a qualified  fitness teacher.

I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez. ( Saint-Tropez, Grimaud, Gassin, La Croix Valmer, Rayol-Le Canadel, Cavalaire sur mer)

“The mind when housed within a healthful body, possess a glorious sense of power.”

– Joseph Pilates

The Benefits of Pilates and Yoga

Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.

They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility

These two forms of exercise can help you to:

  • Recover from injury or alleviate back pain.

  • Relieve stress.

  • Re-energise your body and mind

  • Build core strength

  • Increase flexibility

 
I look forward to seeing you on the mat!​​ 
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Pilates-Übungsring

Beach classes & more 
Gigaro & Débarquement - Saint-Tropez
Breath and sculpt on the beautiful beaches in the Gulf of Saint-Tropez  

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Events 
Yoga Brunch
Pilates Detox & more

Bacholorette - EVJF

Bachelorette & Groups

Gallery

Pilates on the Beach
Coaching in la Maison de la Nature Yoga - Pilates
Reformer in Grimaud
Pilates in Cavalaire
Groups & more

See you on the mat!

Just feel free and breathe

Book your session

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