Hello
My name is Stephanie,
state-certified Fitness Coach (2013)
I am from Germany and a qualified fitness teacher.
I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez. ( Saint-Tropez, Grimaud, Gassin, La Croix Valmer, Rayol-Le Canadel, Cavalaire sur mer)
“The mind when housed within a healthful body, possess a glorious sense of power.”
– Joseph Pilates
The Benefits of Pilates and Yoga
Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.
They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility
These two forms of exercise can help you to:
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Recover from injury or alleviate back pain.
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Relieve stress.
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Re-energise your body and mind
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Build core strength
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Increase flexibility
I look forward to seeing you on the mat!
Pilates Full Body Tuesday 18h30
Les Bruyères - La Croix Valmer
20€ class /80€ 5 classes
A dynamic full body workout designed to improve strength, flexibility and overall well-beeing. Reformer inspired exercises using resistance bands, balls & other equipment.
TARIFF:
Single class 20€
5 classes - valid 3 month 80€ (16€ per class)
QUARTERLY PASS, 1 Class per week: 155€ approx 13€ per class - 12 CLASSES
Annual PASS, 1 class per week: 435€ 36 classes approx 12€ per class
( payment possible in 3 instalments)
Membership fee: Between 25€ & 35€ ( non resident)
No classes in school holidays, exept the first week of Toussaint, February, Easter
More information 06 59 63 95 74
Pilates - awake your feminine energy
Thursday 9h30
Les Bruyères La Croix Valmer
20€ class/80€ 5 classes
Focus on women's health after 45 with specialized exercises that promote balance, relaxation, and empowerment.
Work with (light) weights (optional).
Beach classes - Pilates & Yoga
Plage du Débarquement
Sunset Pilates
Monday 7:30pm
(last class 07/09)
September:
GIGARO
Morning Pilates
Wednesday 9:30am
Morning Yoga
Saturday 9:30am
NO CLASS 05/09
Below the promenade 50 m from the snack Popeye
Tariff: 20€
Please bring your mat
Min 2 PERS PERSONS/ CLASS
Private Reformer
Solo or Duo starting from 90€ per session
LC REFORM GRIMAUD
Bachelorette & Groups
Private sessions & Group classes
I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.
Wellness Coaching
Special 40+
Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.
Nature-Inspired Practice
Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.
Tailored for You
Customized sessions that adapt to your individual goals, fitness level, and lifestyle.
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